Monday, March 8, 2010

MARCH 3 WNBC ride about 4 miles,, ha.
commute all week 1st-6th getting warmer, tired of the studded tires. 40* on Saturday
Sunday 7th , rode the CK for 14 miles in 52 minutes including cool down lap around downtown.
out Ellis into the wind along the river heading west to Morgan Creek and then back on E to down town. Felt good, good pace, 34*F pushed hard, face all red when I got home. carbon shoes, fleece windproof jacket and paisley jersey and black sweat pants, light spray from road, sand, most ice is gone, wet spots on road.
then went to Moe in davenport with John and Angie.

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